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Bout #1 (Amateur)
Steven Baca VS Aaron Wilson
Winner: Aaron Wilson via TKO (Strikes) at 1:12 of round 1
Bout #2 (Amateur)
Malcom Mitchell VS Sergio Guiterrez
Winner: Malcom Mitchell via TKO (Strikes) at 1:29 of round 1
Bout #3 (Amateur)
Tombert Frank VS Larue Burley
Winner: Larue Burley via TKO (Punches) at 1:52 of round 1
Bout #4 (Amateur)
Fernando Sanchez VS Eric White
Winner: Eric White via Submission (Guillotine Choke) at 0:58 of round 1
Bout #5 (Amateur)
Jerald Tsosie VS Charlie Williams
Winner: Charlie Williams via TKO (Punches) at 0:22 of round 2
Bout #6 (Amateur)
Derek Perez VS Steven Gonzales
Winner: Steven Gonzales via Tapout (Punches) at of round 1
Bout #7 (Amateur)
Joey Miolla VS Dorian Dixon
Winner: Joey Miolla via Unanimous Decision after three, 3:00 rounds
Bout #8 (Amateur)
Rudy Kennedy VS Tim Sosa
Winner: Tim Sosa via TKO at 1:15 of round 2
Bout #9 (Amateur)
Stacey Sigala VS Zuhey Quezada
Winner: Stacey Sigala via Unanimous Decision after three, 3:00 rounds
Bout #10 (Professional)
Daniel Armendariz VS Joby Sanchez
Winner: Joby Sanchez via Submission (Rear Naked Choke) at 2:42 of round 2
Bout #11 (Professional)
Terrin Yazzie VS Bill Moore
Winner: Bill Moore via Submission (Rear Naked Choke) at 1:46 of round 1
Bout #12 (Professional)
Chris Culley VS Donald Sanchez
Winner: Donald Sanchez via KO at 4:45 of round 1
Bout #13 (Professional)
KOTC Superfight Title
Richard Schiller VS Angelo Sanchez
Winner: Angelo Sanchez via Submission (Triangle Armbar) at 4:01 of round 1
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Shakuntala
September 19, 2015 at 9:04 amThey usually say that you wanna get about your body wieght in pounds worth of grams protein.and also the body dose not use more then 50 grams of protein an hour. More then that and your body just expels it threw your urineAnd then fruit and vegetables are good and you can use spices like honey and bbq sauce and that kind of stuff to keep your self satisfied well you eat healthy